Minnesota Youth Athletics Services




FREE Fridays April 24 - May 29 | 45 minute session  |  3:00pm-3:45pm

Join Us

Questions? Contact:

Clarence Fields


  • Sessions will be live streamed through Zoom video conferencing
  • Link will be sent via email prior to your scheduled session (free account & download)
  • Sessions are capped at 25 kids
  • Sign up ASAP to guarantee your spot
  • Info on Zoom at the bottom of the page

Dates, Days and Times

April 20th - May 28th

Monday, Tuesday, Wednesday, Thursday

3:00pm – 4:15pm


1 Zoom workout - $12

4 Zoom workouts - $40 ($10 per session)

10 Zoom workouts - $80 ($8 per session)






Keep your basketball player MOVING and LEARNING during the sports suspension, with the most COMPLETE training resources available.

The MYAS has partnered with Trusted Coaches, Pure Intensity Basketball™, Mindful Power™ and the Institute Of Athletic Medicine™ to offer a complete home training program!

  • Scaffolded and annotated workouts for each fundamental basketball skill
  • Mental & Emotional Skill Development practices to prepare for and enhance physical training
  • Prepare the body and focus the mind to optimize training sessions

Each session will challenge each athlete's mental and physical capacities by combining high-level performance training based on sports science of functional movement with fundamental basketball drills and exercises.

Questions? Contact

Clarence Fields




  • Mental & Emotional Skill Development practices to prepare for and enhance kids both on and off the court
  • Guided video lessons with step-by-step instructions and tips
  • Universal skill development for Focus, Resilience, and Commitment


  • Fundamental strength and mobility exercises to improve functional athleticism
  • Prepare the body and focus the mind to optimize training sessions
  • Improve coordination, strength, agility and conditioning for other sports


  • 8 scaffolded and annotated workouts for each fundamental basketball skill
  • Complete, day-by-day workout schedule for 30-60 min daily sessions 
  • Complete Tracking calendar

5 min - Dynamic Warm Up

5 min - Stabilization Exercises

10 min - Quick Handle warm up

10 min - Defensive and Offensive Footwork

35 min – Skill focus for the day

10 min – Cool down/Q&A



Clarence Fields


  • Serves as Trusted Coaches, Director of Business Development
  • 100% Hoops - World Domination Master Trainer
  • Played Div I college basketball at McNeese State University
  • Over 20 years experience working with youth and high school coaches as well athletes of all ages and skill levels

Daniel Makepeace


  • Owner of Pure Intensity Basketball
  • Practiced and work with the WNBA’S Minnesota Lynx and the Women’s Basketball program at the University of Minnesota.
  • One of the most sought after basketball player development specialists in the country

Justin Baker


  • Coach, Educator, PhD Candidate at University of Minnesota - studying psychology
  • Founder, Mindful Power LLC
  • Played Division I Tennis at University of Wisconsin





  • Sign up link for those who don't have Zoom: https://zoom.us/signup  
  • Laptop works best, but iPad/phone work too
  • Wireless/Bluetooth head phones give the best audio experience - if that isn't an option turn the volume all the way up on your device
  • The Zoom link will open 15 minutes prior to the start of the session
  • Please on and ready to go at least 5 minutes before the start of the session



Youth Sports Done Right