Minnesota Youth Athletics Services

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Heat Index Guidelines

Heat Index under 95°

All sports:

 Provide ample amounts of water. This means water should always be available and athletes should take in as much water as they desire.

 Optional water breaks every 30 minutes for 10 minutes duration.

 Ice-down towels for cooling

 Watch/monitor athletes carefully for necessary action

 

Heat Index 95° to 99°All sports:

 Provide ample amounts of water. This means water should always be available and athletes should take in as much water as they desire.

 Mandatory water breaks every 30 minutes for 10 minutes duration.

 Ice-down towels for cooling

 Watch/monitor athletes carefully for necessary action

Contact sports:

 Helmets and other possible equipment removed if not involved in contact

 

Reduce time of outside activity. Consider postponing practice to later in the day

Re-check temperature and humidity every 30 minutes to monitor for increased Heat Index

 

Heat index 100° to 104°All sports:

 Provide ample amounts of water. This means water should always be available and athletes should take in as much water as they desire.

 Mandatory water breaks every 30 minutes for 10 minutes duration.

 Ice-down towels for cooling

 Watch/monitor athletes carefully for necessary action

 Alter uniform by removing items if possible

 Reduce time of outside activity as well as indoor activity if air conditioning unavailable

 Postpone practice to later in day if possible

 Contact sports and activities with additional equipment

 Helmets and other possible equipment removed if not involved in contact or necessary for safety. If necessary for safety, suspend activity.

 

Re-check temperature and humidity every 30 minutes to monitor for increased Heat Index

 

Heat index above 104°

All sports:

 Stop all outside activity in practice and/or play, and stop all inside activity if air conditioning is unavailable.

Youth Sports Done Right